The Role of Nutrition in Wound Healing

Fueling Your Body for Optimal Recovery

Wound healing isn’t just about external care; it also depends on internal factors like nutrition. The body requires specific nutrients to rebuild tissue, fight infection, and promote cell growth. A well-balanced diet plays a significant role in how efficiently a wound heals.

Some key nutrients for wound healing include:

1. Protein – Supports cell regeneration and tissue repair.

2. Vitamin C – Helps in collagen production and immune defense.

3. Zinc – Aids in cell growth and immune function.

4. Iron – Supports oxygen transport to tissues, aiding in recovery.

5. Hydration – Helps maintain skin elasticity and overall cellular function.

Individuals with chronic wounds or slow-healing injuries may require dietary adjustments to ensure they are getting the necessary nutrients. A healthcare provider can recomme

Did You Know?

Poor nutrition is a major risk factor for slow wound healing. A balanced diet can accelerate recovery and prevent complications.

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