Top Foot Care Tips for People with Diabetes
Protect Your Feet. Protect Your Future.
Picture this: You’re walking with confidence, pain-free, and without the fear of complications holding you back. That future starts today with the simple choices you make for your feet.
For people living with diabetes, foot care isn’t just a suggestion — it’s a lifeline. Every small habit adds up to make a major difference.
The Essential Diabetic Foot Care Routine
1. Daily Foot Checks
Inspect your feet every single day. Look for:
Cuts
Blisters
Redness
Swelling
These early warning signs could prevent infections and serious complications. Use a mirror or ask for help if needed.
2. Trim Nails the Right Way
Always cut nails straight across — never rounded. Rounded edges increase the risk of painful ingrown toenails and infections.
3. Never Walk Barefoot
Even inside your home. Small injuries can go unnoticed but may lead to ulcers or infections. Always wear comfortable, protective footwear.
4. Clean & Dry Your Feet Daily
Use mild soap and warm (not hot) water. Pat your feet dry, especially between the toes, to prevent fungal infections like athlete’s foot.
5. Choose Diabetes-Friendly Footwear
Look for:
Good arch support
Soft insoles
Plenty of toe room
Proper shoes reduce pressure, prevent friction, and improve circulation.
Bonus tip: Diabetic socks can also help by reducing moisture and providing extra cushioning.
6. Moisturize – But With Caution
Keep your feet soft and prevent cracks by moisturizing daily, but avoid the spaces between your toes. Extra moisture there can lead to fungal growth.
7. Stay Active & Keep Blood Sugar in Check
Exercise boosts circulation and helps healing. Plus, managing your blood sugar levels helps prevent nerve damage and foot ulcers.
Hidden Foot Risks for People with Diabetes
Smoking
Smoking narrows blood vessels, restricting circulation and delaying healing. Quit now to protect your feet (and the rest of your body).
Obesity
Carrying extra weight increases pressure on your feet, raising your risk of ulcers and infections.
Poor Diabetes Management
High blood sugar = slower healing and a higher chance of serious foot complications. Work with your healthcare team to stay on top of your numbers.
Small Steps = Big Results
You have more power than you think. By making foot care part of your daily routine, you can prevent complications, stay mobile, and enjoy life without constant foot worries.
Take the First Step Today
Check your feet.
Stay active.
Book a foot health check-up with a podiatrist.
