Diabetic Foot Care: Preventing Ulcers & Infections

Over 85% of diabetes-related amputations begin with a preventable foot ulcer. Yet, many people underestimate the importance of foot care until complications arise. Understanding how to protect your feet can make all the difference in preserving mobility and preventing serious health issues.

Why It Matters

Diabetes can cause nerve damage (neuropathy) and poor circulation, making the feet more vulnerable to injuries, ulcers, and infections. Without proper care, even a small wound can develop into a severe complication, potentially leading to amputation. . According to the American Diabetes Association (ADA), 2023, proper foot care significantly reduces these risks.

Essential Foot Care Strategies.

To safeguard your feet and overall health, incorporate these preventive measures into your daily routine:

1. Perform Daily Foot Inspections

Examine your feet every day for cuts, blisters, redness, swelling, or skin changes. Using a mirror or asking for help ensures you don’t miss hard-to-see areas. Catching problems early helps prevent infections from worsening.

2. Wear Proper Footwear

Avoid tight, ill-fitting shoes that can cause pressure sores. Instead, choose diabetic-friendly footwear with adequate support, cushioning, and breathable material to reduce friction and irritation.

3. Moisturize—But Not Between Toes

Keeping feet hydrated prevents dry, cracked skin that could become infected. However, avoid applying lotion between the toes, as excess moisture in that area can lead to fungal infections.

4. Visit a Podiatrist Regularly

Routine foot exams with a specialist help detect early signs of complications, such as infections, deformities, or decreased circulation, before they escalate.

5. Maintain Healthy Blood Sugar Levels

High blood sugar contributes to nerve damage and poor circulation, increasing the risk of foot ulcers. Managing your glucose levels through diet, medication, and exercise is key to long-term foot health.

6. Avoid Walking Barefoot

Even minor injuries—like a small cut or splinter—can lead to serious infections. Always wear protective footwear, even indoors, to minimize risks.

Ignoring foot health isn’t an option. Diabetes-related foot complications can result in hospital stays, mobility loss, and amputations—but these outcomes are preventable. By adopting daily foot care habits and scheduling regular podiatrist check-ups, you can protect your feet and maintain your independence.

Take the first step today—inspect your feet, invest in proper footwear, and consult a healthcare professional. Your future mobility depends on the small actions you take now!